6 Phase Meditation

As the New Year rolls in, it is important that we take the time to  care for ourselves. With so much stress in the world today,it is hard for some  to try and relax. Never mind trying to find time for you!
Yet it is important that each of us find a few minutes each day to just be..... to find that place within to recharge, re-energize ourselves and de-stress. My friend Vishen Lakhiani from http://mindvalleyacademy.com has provided this wonderful meditation . So try it and enjoy.

This infographic is based on the core meditation from the Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time. - See more at:
http://mindvalleyacademy.com/featured/6-phase-meditation-infographic#sthash.6F7pUqsV.dpuf

Shopping

Well I don't know about you ,but I love shopping and if I can do it online ,that's just great. Now do not get me wrong I love going into the stores too ,but this time of year it can get a bit crazy. Not only are there are many stores online but there are a lot of things to see, craft your self and what I really like is shopping online through sites that pay me every time I shop. One such site is At Ebates,  On Ebates I get money back every time I shop (including on Ebay) so far I have made 10.00 dollars or maybe a bit more. (I have not used it a lot just yet)But I did receive 2 cheques and I cashed them, so no worrying (they are legit) Each store offers their own discount or savings percentage and you do not have to do much to use it. sign up is FREE .

Shop. Get Cash Back. It's Simple.

People often ask: "This sounds too good to be true, how are you able to do it?"

It's really quite simple. Just like almost every other online shopping site, we (Ebates) get a commission from the stores when you make a purchase. Instead of keeping that money - we (Ebates)share it with you!


Canadian link



USA link


So check it out, who knows it might just save you a lot of money.


Ever of heard of Checkout 51?

Checkout 51 is the fastest and easiest way to save on the brands you love

How Checkout 51 works: every Thursday morning checkout 51's free app updates with a new list of cash back offers.all you have to do is pick the products you like,purchase them at any store and use the app to upload a photo of your receipt.

1. Browse your offers and buy products at any store.
2. Upload your receipt using Checkout 51.
3. We’ll confirm your purchase and credit your account.
4. When your account balance reaches $20, you can cash out and we'll mail you a check

                     http://c51.co/TFPl

so if you would like to save money each week, check it out...Its FREE to join also.

A Bug Free Mind

Activate your natural ability to manifest your dreams today.
My friend Andy Shaw has come up with an awesome program that will make you open your eyes to the possibilities within .
Master the Law of Attraction today and change your life.
How to stop thinking about what you do not want and get what you do want.
Learn how to believe in your own potential.
Change the way you think,so your life changes automatically
Learn how to master the law of Attraction and so much more here!

http://www.abugfreemind.com/cmd.php?af=1612127

Free Traffic

Are you looking for ways to Advertise your Business and maybe get some FREE traffic to your link or site? I recently found these great sites and thought I would share them with you.

 1. http://trafficadbar.com/ 

2.http://www.desktoplightning.com/bluedragon

Hope they can help you . I will post more as I get them. Enjoy !!

Never Fail Pastry Recipe

This is the Best pastry recipe ever.it makes 6 double pie shells and is the one I always used.( I say used as I am gluten intolerant now )

5 Cups of Flour (all purpose)
1 Teaspoon Salt
3 Teaspoons Sugar
1 Pound (lb) Lard
1 Teaspoon Baking Powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.


Gluten Free Pastry Recipe:

Substitute  5 cups all purpose flour with  : 3/4 cup rice flour + 1/4 cup corn starch for every cup of wheat flour. so the calculation would be: 3/4 x 5 =15/4=3 3/4 cups for Rice flour
                                                                   1/4 x 5 =5/4=1 1/4 cups Corn Starch
                                                                  

                           
3 3/4 cups Rice Flour
1 1/4 cups corn starch
1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.

or you can try this:

  

Substitute 5 cups all purpose flour with : 2/3 cups Rice flour+1/3 cup Potato Starch/Flour for every CUP of all purpose flour

 So the Calculation would be:

                                                2/3 x 5 = 10/3=3 1/3 cup Rice flour

                                                 1/3 x 5 = 5/3 = 1 2/3 cup potato starch/flour

3 1/3 cup Rice flour

1 2/3 cup potato starch/flour

1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.