Wednesday, December 31, 2014

6 Phase Meditation

As the New Year rolls in, it is important that we take the time to  care for ourselves. With so much stress in the world today,it is hard for some  to try and relax. Never mind trying to find time for you!
Yet it is important that each of us find a few minutes each day to just be..... to find that place within to recharge, re-energize ourselves and de-stress. My friend Vishen Lakhiani from has provided this wonderful meditation . So try it and enjoy.

This infographic is based on the core meditation from the Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time. - See more at:

12 Steps to Thrive

Saturday, December 20, 2014


Well I don't know about you ,but I love shopping and if I can do it online ,that's just great. Now do not get me wrong I love going into the stores too ,but this time of year it can get a bit crazy. Not only are there are many stores online but there are a lot of things to see, craft your self and what I really like is shopping online through sites that pay me every time I shop. One such site is At Ebates,  On Ebates I get money back every time I shop (including on Ebay) so far I have made 10.00 dollars or maybe a bit more. (I have not used it a lot just yet)But I did receive 2 cheques and I cashed them, so no worrying (they are legit) Each store offers their own discount or savings percentage and you do not have to do much to use it. sign up is FREE .

Shop. Get Cash Back. It's Simple.

People often ask: "This sounds too good to be true, how are you able to do it?"

It's really quite simple. Just like almost every other online shopping site, we (Ebates) get a commission from the stores when you make a purchase. Instead of keeping that money - we (Ebates)share it with you!

Ebates.caCanadian link

Ebates Coupons and Cash BackUSA link

So check it out, who knows it might just save you a lot of money.

Ever of heard of Checkout 51?

Checkout 51 is the fastest and easiest way to save on the brands you love

How Checkout 51 works: every Thursday morning checkout 51's free app updates with a new list of cash back offers.all you have to do is pick the products you like,purchase them at any store and use the app to upload a photo of your receipt.
  1. Browse your offers and buy products at any store.
  2. Upload your receipt using Checkout 51.
  3. We’ll confirm your purchase and credit your account.
  4. When your account balance reaches $20, you can cash out and we'll mail you a check

so if you would like to save money each week, check it out...Its FREE to join also.

A Bug Free Mind

Activate your natural ability to manifest your dreams today.
My friend Andy Shaw has come up with an awesome program that will make you open your eyes to the possibilities within .
Master the Law of Attraction today and change your life.
How to stop thinking about what you do not want and get what you do want.
Learn how to believe in your own potential.
Change the way you think,so your life changes automatically
Learn how to master the law of Attraction and so much more here!

Friday, December 19, 2014

Free Traffic

Are you looking for ways to Advertise your Business and maybe get some FREE traffic to your link or site? I recently found these great sites and thought I would share them with you.



Hope they can help you . I will post more as I get them. Enjoy !!

Never Fail Pastry Recipe

This is the Best pastry recipe makes 6 double pie shells and is the one I always used.( I say used as I am gluten intolerant now )

5 Cups of Flour (all purpose)
1 Teaspoon Salt
3 Teaspoons Sugar
1 Pound (lb) Lard
1 Teaspoon Baking Powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.

Gluten Free Pastry Recipe:

Substitute  5 cups all purpose flour with  : 3/4 cup rice flour + 1/4 cup corn starch for every cup of wheat flour. so the calculation would be: 3/4 x 5 =15/4=3 3/4 cups for Rice flour
                                                                   1/4 x 5 =5/4=1 1/4 cups Corn Starch
3 3/4 cups Rice Flour
1 1/4 cups corn starch
1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.

or you can try this:
Substitute 5 cups all purpose flour with : 2/3 cups Rice flour+1/3 cup Potato Starch/Flour for every CUP of all purpose flour
 So the Calculation would be:
                                                2/3 x 5 = 10/3=3 1/3 cup Rice flour
                                                 1/3 x 5 = 5/3 = 1 2/3 cup potato starch/flour

3 1/3 cup Rice flour
1 2/3 cup potato starch/flour
1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.


Today I have a recipe to share. Christmas is almost here and for all you bakers out there ,Here is one of my favorite recipes... sugar cookies...yum yum

  1 1/2  Cups flour
  1 1/2   Teaspoons baking powder
    1/4    Teaspoon salt
  1/2      Cup of butter
  1/2      Cup of sugar
  1         Egg yolk,sightly beaten
  3         Tablespoons milk
  1/2      Teaspoon vanilla

Stir flour,baking powder and salt together
Cream butter:add sugar gradually, beating between additions.
Add egg yolk; mix well. Add dry ingredients alternately with milk
Add vanilla
Chill dough thoroughly and then Roll 1/4 " thick on a lightly floured board
Cut with fancy cookie cutters (if you want) or just make circles.
Bake on an ungreased cookie sheet in a moderate oven (375 degrees Fahrenheit)
8 to 10 minutes
Yields 3 dozen medium sized cookies.
You can add sprinkles too or dust with icing sugar.Coat with chocolate or just leave them plain.
Have fun

Tuesday, December 9, 2014

Doctors Visit

So a new thought for today.
When did our family doctors start not really looking after us?
It use to be that  when you would book an appointment to see your family doctor, He/She would check your blood pressure , heart and lungs,Ears and throat, then ask questions about why you were there.(you know ,why are you sick? what ails you?
How can I help you?)
 Your doctor would then take the time to not only LISTEN to you but would actually HEAR what you were saying .They would attempt to find a way to help you .Other wise they would send you to some one who could help you and give you the answers to feeling better.
They use to write things down in your PAPER FILE then. Now days it is all computerized. You have to pay to have your file transferred to another doctor. Not only that but they come in the room and sit down at their desk with their computer,do not even look at you and just ask you questions. There is no longer a hands on relationship. No checking of heart or ears or blood pressure. Now you only get this done if you book a physical. WHY?  To top it all of, if you do not see your doctor in a years span of time, Your file is archived or sometimes closed due to inactivity.
When did our medical society become so cold . will it get worse? How do we all protect our own health concerns if our Doctors no longer care?


Thank you to mindvalley academy for providing this featured Sonia-Choquette-Intuition  for me to share.
 you can get more  here 
its something different and well I thought you might find it interesting.

How to Get An Immediate Answer From Your Intuition

Blue Bongs Smoke Shop Update

Hey there everyone. Thought I would update my story about Blue Bongs Smoke Shop.
They now have their new store banner and I must say the front of the store looks very nice.I just love the vibrant colors as well as the unique design.
There is tons more stock coming in and like I said before , If you are in the Town of Stony Plain, in Alberta, Canada.... why not check them out.

Tuesday, December 2, 2014

The New Way of Making Money Online

I recently read that by 2015 that it is estimated that at least 115.8 million people will have a Smartphone (I phone or Android),which sounds insane right?!
 Everywhere I go I see more people spending time with their Smartphone which tells me one thing! That mobile Apps are hottest commodity to have right now!

The app is the new internet.

If you want to get a new stream of leads and customers, I have good news for you.

Start tapping into the mobile market. The evidence is already obvious - According to Nielson, the reputed market research firm, over half of the U.S. population (50.4 percent) currently owns a smart device.

And Morgan Stanley predicted that by 2014 mobile internet usage will overtake desktop internet.

Now the question is, how would you be able to enter and start marketing in the
mobile world? The trick is creating a mobile app. If you’re a business, then you can create a business app for your company. For instance, Starbucks has its own “business app,” which acts an extended marketing channel for its existing brand.

If you’re a marketer, you can create a simple content app where the user gets to consume relevant content through the app. For instance, if you’re marketing in the fitness niche, you can always create an app related to fitness.

To further understand what a content app is, just think of it as a website that has been turned into an app. The way to make money with this app is to pick a niche market and create content about it. The same as you do with internet marketing. For instance, you can create an app about cooking that includes recipes, cooking videos, cooking material reviews, etc. – content.

The best part is: mobile apps are not just about Apple apps. You could be “doubling” your market by simply making your application good for Apple users and Android users as well! Generally, the Apple market is more of a buyer-market and the Android market is more volume-based.

Because the marketplace for both of these platforms are so big, you can easily start getting new app users even if you’re not actively promoting your app. Secondly, advertising in mobile networks is relatively new, thus you can expect your advertising campaign to be very cost-effective.

Getting started making money online with this “new way” – mobile app marketing.

Resources: Get A-Z training on how to make money with content apps and cutting-edge software to create Apple and Android apps at

                             6 Ways to Make Money from Mobile Apps

By now, you should know that the hottest opportunity to make money online is none other than mobile apps.

But what most people are unaware of are the ways to monetize these apps. They usually think of selling mobile apps as they are, but the truth is there are so many other ways to go about it. Here are six of them:

1. Sell the app for $0.99 or $1.99. Do not under-estimate the small value of micro-transactions. With hundreds of millions of smartphone and iPhone users, it’s not a surprise that even a newbie who creates a mobile app can get a lot of traffic from both the Appstore and Google Play Store.

2. Top and bottom banner advertising. There are many ad networks that you can join for free where they’ll display ads in your app. Usually you’ll get paid per click from these banner ads.

3. Nagscreen promotion. Not all apps have started using this tactic yet, but it has been proven to be very effective – display a nag screen to promote an offer before the user gets into the app.

4. Sending push notification offers. Just like email marketing, you can reach your app users through push notifications. There are many advantages of using push notification versus emails including getting your messages sent in real time and having it read instantly.

5. In-app purchases. Today, there are many awesome apps which are given away for free. Reason is: they monetize the revenue by selling related items within the app. For instance, for a video game an in app purchase could be items for the game character or some “power ups.”

6. Adsense in apps. Adsense is not just limited to websites. They can also be displayed on mobile apps. If you’re not familiar with Adsense, it’s an ad network by Google where you’re able to generate income simply by getting others to click on the Adsense ads.

The fact is there are so many opportunities to make money with mobile apps today; ironically, the most important part is not about monetization, but to simply get started. Basically, once you have the users, you can apply all sorts of monetization methods. So don’t be concerned about how to make money with mobile apps, be more concerned with how to create your first mobile app.

Resource: Get the Simple App Blueprint to walk you to through how to create your first mobile app for Apple and Android. Go to

There is a nice little shop that just opened up in the Town of Stony Plain,Alberta called Blue Bongs Smoke Shop.Nestled in  on main street, it sits there quietly showing nothing much yet but an open sign and some interesting pictures and a bright logo in the window.

 Aaaaaaahhh but the inside is nothing compared to what you do not see. So many items small and large from vodka bongs to ashtrays to incense,With more items coming in each week,your sure to find something for someone you know or yourself.The prices are a lot lower than others in the surrounding areas and the selection will please your eyes. They also feature custom made baskets, of which some are pre-made . The owners are pleasant,friendly and are can answer your questions with a smile. I found this store to be different,unique and yet warm and inviting.So if on your travels you find yourself in the Town Of Stony Plain, get on down to main street and check out Blue Bongs Smoke Shop. I am told the sign is on its way :)

   Blue Bongs Smoke Shop
   5113 50th st
(780) 963-8850 

Sunday, November 30, 2014


Okay so here is another I thought was really good. I have actually downloaded the free mp3 and checked out the site, which has a lot to offer. but it is too soon for me to say more than that. I can only offer this info for you to decide if you think its for you or not. Have fun

Subliminal Messages: How Do They Work?

You've probably heard of subliminal messages. There are lots of myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways. The truth is, however, that subliminal messages won’t make you do or feel anything you’re not already inclined to do or feel. And, ironically, that’s what makes them such effective and powerful self-development tools.

The word “subliminal” is made up of two parts: sub, which means under or below (as in submarine) and liminal, which means threshold (as in the word limit). These kinds of messages are therefore presented “below the threshold” of your conscious mind. So even though you are not aware of the information, your subconscious mind picks it up and locks it away in your brain.

You Can Literally Change Your Mind

Here’s the thing – your subconscious mind is where the real power lies. Everything you think and believe is stored away in there. If you want to make real changes in your life, you have to be able to make changes at the subconscious level.

Imagine your subconscious mind is like a robot you've built. The first thing you do is program it to work in a certain way. Unlike any sci-fi movies you may have seen, this robot is incapable of doing anything it hasn't been programmed to do.

Your subconscious mind works just like that. Over the years you've been “programmed” by the things you've seen, the things you've heard, and the things you've done. Your thoughts and beliefs are embedded in there, and they get fed out to your conscious mind, making you think you’re deciding all this stuff consciously… but you’re not.

That’s why so many people find it hard to quit smoking using their willpower alone, or to find the motivation to exercise more, or to lose weight. It’s almost impossible to make any real changes that have a significant impact on your waking or conscious life, unless you first make those changes at a subconscious level.

Sublimely Effective

With subliminal technology, your subconscious mind gets bombarded with positive messages that can literally change the way you think. They bypass the conscious mind completely, below the threshold, so that this logical mind doesn't get in the way. The more your subconscious mind is exposed to these new ideas, the easier it is for you to alter your behavior, and that gives you the chance to change your programming from the inside out.

Subliminal messages are presented in the form of audio or visual stimuli – background sounds or flashing images – that you are not even aware of. They sneak into your subconscious mind and start working to change your attitudes, making it easy to break bad habits and develop new, positive ones, and giving you that extra push you need to take your life in a whole new direction.

You might have enormous willpower and determination, but on their own they simply aren't enough. That’s why so many people give up on their New Year’s resolutions after a month or two… because deep down they haven’t actually changed anything. To do that, you need to get at your subconscious mind and input the new programming that will help you change your beliefs – and ultimately allow you to reach your goal.

Download your free subliminal MP3s now at


Here's an example:

Is pain affecting your quality of life? Want a way to switch it off from the inside out?

Recurring or lingering pain can make your life a nightmare. It restricts movement and forces you to avoid certain activities. And while pills and medication offer temporary relief, they don't prevent it from coming back to haunt you.

What if you found out reality is actually an illusion?
And that you actually have the superhuman power to BEND it to your whim and fancy?
 My pal Amish Shah will show you how in this PDF Report below:

When's the last time you felt the twisting pain of unfulfilled dreams as you walked
into work, stared at your bank account statement, or looked in the mirror?

If you're anything like me... you'll know that what hurts even more is being able to
visualize the insanely epic stuff you COULD be accomplishing every day...
 If only your mind, body and spirit were 'tuned' to their highest potential.

My friend Amish Shah calls this phenomenon ‘Reality Hacking’.
He’s spent almost two decades feverishly studying and applying it in his life… going from a broke kid in Jersey to a multi-millionaire Inc. 500 entrepreneur.
According to Amish, ANYONE can hack into reality and bend it... once they understand how to harness certain tools and ancient technologies known only to a select few.

I was so interested in this ,that I actually bought the program and I am doing it myself. I have already noticed little changes happening.I am actually sleeping better and I have less pain. I have only been on the program for 2 weeks and I would recommend it to anyone. ITS THAT GOOD.
So check it out, Who knows it may help you too.

Friday, November 14, 2014

The Manifestation Miracle system

So here is the second program I thought was just amazing. It is called "The  Manifestation Miracle system"

Did you know that there is a hole in the Law of Attraction?

Did you know that people all over the world are living the lives of their dreams .
Did you know that  there is a missing ingredient that you need to know about?

I am talking about the kind of life that most people only ever fantasize and dream about.
The kind where you make more in a month than you used to in a year...
The kind where other people are inspired by you and want to impress YOU...
...Where you make your wildest dreams become a reality.
This secret will literally force he universe to give you all the tools that you need to create financial,emotional and spiritual abundance.

Without hard work or struggle.
You'll achieve your wealth, health, relationships, and other personal goals... 
...And life will all of a sudden get super exciting, you'll find it hard to sleep as you'll 
be so excited about each new day to come...

The Manifestation Miracle system, which I highly recommend.

This system virtually puts the law of attraction on autopilot
allowing you to use the Destiny Tuning Principle (which is
explained in the video) to 'Tune' your destiny, into one
of prosperity, happiness, love and more. 

manifestation miracle

Wednesday, November 5, 2014

For all you pet lovers out there,I thought you might be interested in these products I found, Just for your pets. These products are safe and natural even for young pets,sensitive pets,from dogs to horses these products have you covered

Skin-Soothing Pet Shampoo

Washes away flea, tick, and mange infestation. Washes away eggs from sheets, pillows, car upholstery, and other household objects. Ensures your pet is not ingesting chemicals or pesticides.

Pet Arthritis Formula

Effectively relieves your pet's joint and muscle pain. Helps your pet regain his mobility. Revitalizes your pet's energy in days. Supports your pet's flexibility. Works naturally and safely to help your pet's body begin the healing process.

Pet Skin Care Formula

Confronts the root cause of your pet's skin condition. Works naturally and safely with no negative side effects. Can be administered without messy powders or massive pills. Can be applied topically or orally.

Pet Diabetes Formula

Helps manage your pet's blood sugar. Works naturally without negative side-effects. Assists your pet in maintaining a healthy weight. Supports healthy kidneys, nerves, and eyes. Improves blood circulation.

Pet Digestion Formula

Detoxifies your pet's system quickly. Supports your pet's healthy enzymatic function. Provides missing minerals and nutrients in your pet. Gives you confidence that you're doing all you can for your pet's health. Boosts your pet's energy levels and blood circulation.

Pet Pain Formula

Provides fast and safe pain relief in pets. Relieves pet pain caused by injury, infection, and arthritis. Promotes your pet’s natural recovery. Restores your pet’s energy and vitality levels. Works safely and naturally.

Joint Relief Solution

Joint Relief Solution May Help Arthritis

When it hurts to move, and you can't sit another moment without grimacing pain, congratulations. You've joined the millions who live with the pain of arthritis, of whom 70 million live in the United States.
Arthritis is a broad term for the 100+ joint disorders characterized by inflammation. Over time, this process can wear away at cartilage � the rubber-like substance that covers the ends of your bones at the joints � to the point that there's less of it to reduce the impact of your movement.
In some people, the cartilage is worn away completely so that the bones rub against each other. As well, it can stiffen and lose elasticity. This places greater strain on your ligaments and tendons, now absorbing movements they weren't designed to take.
Some of the more common forms of arthritis include osteoarthritis, rheumatoid arthritis and gout, with the first of those three being the most common.

Medications For Mild Arthritis

The goal of joint treatment is to reduce pain and preserve joint function. Most medications meet the first prerequisite but fail to address the latter. And while you can reduce mild pain with acetaminophen (Tylenol), higher strength medications should not be used on a long-term basis.
For moderate to severe arthritis, non-steroidal anti-inflammatory drugs, also called NSAIDs, may help, with common examples being aspirin and ibuprofen. NSAIDs are sold both over the counter and as prescription medications.
A newer generation of NSAIDs, called Cox-2 inhibitors, offer more aggressive reduction of symptoms, but all except one have been removed from the market as they're linked to higher risk of heart attack, stroke and other cardiovascular events.

High Strength Arthritis Medications Can Have Serious Side Effects

At the highest end of the joint pain scale, some doctors prescribe opioid drugs, anti-depressants or anti-epileptic drugs to help patients live with severe joint pain.
This is less than ideal, of course, as all of the above-mentioned drugs are designed for short-term use only and simply mask symptoms. They may also cause side effects ranging from gastrointestinal bleeding (NSAIDs) to liver damage. Antidepressants can cause drowsiness and suicidal thoughts and opioids can be habit-forming.
There is, however, a natural alternative to these traditional � and sometimes dangerous � arthritis medications. Not only may it avoid the side effects of pharmaceuticals, studies show it can relieve pain, preserve joint function and possibly even reverse loss of cartilage.

Joint Relief Solution Offers Natural Help For Arthritis

Joint Relief Solution is a natural supplement for pain relief and joint function and preservation. Not a pharmaceutical, it uses compounds that occur naturally in cartilage, and natural pain relievers, to bring relief from joint pain and protect essential cartilage.
In a 2002 study, one of the ingredients found in Joint Relief Solution, Avocado Soybean Unsaponifiables significantly reduced loss of joint space in patients with osteoarthritis.
And you may be surprised to learn that an active ingredient in willow bark, also found in Joint Relief Solution, led a German pharmacist to create Aspirin and has a history of use as a natural pain-killer dating back thousands of years.

Joint Relief Solution Has Glucosamine and Chondroitin

Yet the strongest case for a natural joint supplement like Joint Relief Solution may come from two compounds, glucosamine and chondroitin, both of which are essential to functioning of cartilage and are lost with time as part of the ageing process.
Glucosamine is an amino sugar believed to slow deterioration of cartilage and improve mobility while chondroitin may enhance the shock-absorbing properties of collagen and block the enzymes that break down cartilage.
In a study conducted in 2006, researchers found that the two work best when combined.
The irony is that there are no rich food sources of either these natural compounds. They body can only absorb and put them to use when taken in supplement form.
These factors make a compelling case for Joint Relief Solution, as multiple studies clearly show the ingredients found within it can reduce pain, assist mobility and preserve essential cartilage. And it does so naturally, without pharmaceuticals and the side effects linked to them.
Joint Relief Solution fills a specific need in a large demographic. For folks living with arthritis and joint pain, it's good news indeed.

The Weather and Your Joints

Some people check the news for the weather forecast. But for many people with arthritis and related joint pain, they already know when a storm is on the way.
Joint pain occurs from a variety of factors, one of the most common being arthritis, a broad term to describe the 100+ forms of chronic joint inflammation that can wear away at cartilage. Arthritis deteriorates this rubbery substance and its ability to absorb movement, until, in some people, it's completely worn down to the point that bones rub against each other.
And there's an interesting link between arthritis and the weather: many patients � and the doctors who care for them � report that joint pain and arthritis symptoms flare up before a storm or changes in the atmosphere.

What's the Link?

The idea that weather influences pain goes back at least 1,600 years, to Hippocrates in the fourth century BC, and probably earlier. The scientific term is 'human biometeorology', and there's a definitive link between the two in obvious scenarios; you'll get burnt if you leave your skin unprotected in the sun for example. There are few studies between arthritis and weather changes, however.
So what's the connection?
In theory, it's caused by barometric pressure. This is the pressure exerted by air, and it often drops before a storm. If this drop in barometric pressure caused the tissues around the joints to swell, it is conceivable that changes in the weather, like an impending storm, could trigger a flare-up of arthritic symptoms.
There is some evidence to support this thesis. In the 1960s, researcher John Hollander isolated patients with rheumatoid arthritis in a sealed chamber and gradually increased the barometric conditions. The result? Minor swelling with a rise in humidity and decrease in pressure.
Bear in mind the huge variety of possible atmospheric conditions and combinations with joint pain symptoms. Many doctors are believers too, and experience a surge in patients complaining of joint pain on rainy days. There's clearly a link between the weather and joint pain. Perhaps a better question is how do you manage that pain?

A Natural Way to Manage Joint Pain

The answer to this may already be within you. Specifically, several compounds that occur naturally in cartilage, including glucosamine and chondroitin. They're both lost in the ageing process, and there are no rich food sources for either one.
A study conducted in 2006 revealed that patients who supplemented with glucosamine experienced a "significant improvement" for pain symptoms related to osteoarthritis. And four clinical studies suggest that chondroitin can lubricate the joints and block the enzymes that break down cartilage.
Further reason to use a natural joint relief supplement: traditional joint relief medications, including non-steroidal anti-inflammatory drugs (NSAIDs) and cox-2 inhibitors are not recommended for long-term use because they're linked to adverse side effects, including gastrointestinal bleeding and increased risk of stroke and heart attack.
Studies show comparable joint pain relief from willow bark extract � found in Joint Relief Solution � and even reduced loss of cartilage, from avocado soybean unsaponifiables, as seen in a 2002 study of patients with osteoarthritis of the hip.


You don't control the weather. But many arthritis patients live with chronic pain that flares up from changes in the atmosphere. They literally "feel it in their bones", and with roughly one in three Americans living with ongoing joint pain, they want relief.
The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with chondroitin and glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That's more that most arthritis medications offer, and probably safer as well.
Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it's also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.

What's In Joint Relief Solution?

You can manage arthritis and related joint pain with NSAIDs and steroids, topical creams or even opioids and antidepressants. But for long-term relief and ability to live without joint pain, a natural supplement may be the best way to go.
Joint Relief Solution is a natural supplement to reduce pain and provide greater flexibility to joints that hurt. As well, it's designed to protect cartilage, and may even reverse cartilage lost from a variety of factors, including posture, repetitive movements, high impact sports like running and simply from the process of ageing.
Yet Joint Relief Solution differs from traditional arthritis treatments because, unlike medications like NSAIDs and creams, it's designed to preserve cartilage, rather than masking symptoms, and offers pain relief with a series of scientifically proven natural ingredients. Look closer at Joint Relief Solution and you'll find:
Chondroitin � An amino sugar that occurs naturally in cartilage, chondroitin is at the forefront of research into arthritis treatment and has shown in clinical studies to reduce reliance on NSAIDs � a good thing when you consider that the latter are linked to gastrointestinal bleeding and are generally not safe for long-term use.
Your natural chondroitin levels decrease with age, yet there are no food sources of this natural compound. Some speculate this loss of chondroitin may be a common factor in loss of cartilage.
Glucosamine 2KCL � Like chondroitin, glucosamine is a natural compound that occurs naturally in cartilage, and you lose it with age. In 2006, researchers found that glucosamine significantly reduced pain from mild to medium osteoarthritis when combined with chondroitin. And in a similar manner, you can't get glucosamine from food sources.
Avocado Soybean Unsaponifiables � A powerful compounds with exciting promise for people living with arthritis, a 2002 study reveals that ASU "significantly reduced progression of joint space loss" for patients with severe osteoarthritis of the hip.
Methylsulfonylmethane (MSM) � This is a sulfur that forms connective tissue. There is evidence showing that MSM is a natural painkiller and can improve overall joint function.
Boswellia Serrata � Native to India, this plant has shown to neutralize the 5-lipoxygenase (5-lox) enzyme linked to inflammation and deterioration of cartilage and joint function. Joint Relief Solution uses a standardized extract of boswellia serrata, ApresFlex, which reportedly gets 52% more absorption into the bloodstream than previous extracts.
Curcumin � A staple of Indian cuisine for centuries, there's an organic compound in curcumin, called turmeric, that may reduce the effects of a protein molecule, nuclear factor kappa B, that contributes to degeneration of joint tissue. And it may be a natural painkiller too � in one study, two grams of curcumin taken daily had the same effect as ibuprofen to reduce pain from OA of the knee.
L-Leucine � The body cannot synthesize this branched amino acid linked to reduced loss of body mass from the process of ageing. However, you can get it in Joint Relief Solution, from which it enters the bloodstream and may protect against oxidizing molecules and breakdown of cartilage.
Willow Bark Extract � Here's a random fact to share with folks at cocktail parties: aspirin is derived from salicin, a compound found in willow bark. In fact, willow bark has been used for thousands of years as a painkiller, making it a more natural alternative to non-steroidal anti-inflammatories.
Bioperine � You're probably more familiar with this pepper extract as an ingredient that squeezes more libido-enhancing benefits out of VigRX Plus. Yet bioperine may also block uric acid crystals and act as a natural therapy for people with gout.
Cetyl Myristoleate � A fatty acid and popular anti-inflammatory, cetyl myristoleate may lubricate the joints and protect against cell oxidation.
The ingredients in Joint Relief Solution combine to form a natural alternative to NSAIDs and traditional joint medications that are linked to side effects including gastrointestinal bleeding, drowsiness, dependance and more. Additionally, this formula has shown in multiple studies to preserve joint function and even slow loss of cartilage from osteoarthritis.
With an estimated 70 million Americans living with arthritis and related joint pain, that's welcome news indeed.

FAQs About Joint Relief Solution

Google "joint pain treatment" and you may encounter a natural supplement called Joint Relief Solution. The following FAQ section should answer some of your questions about this product and how it may help you reduce joint pain, have greater flexibility, and ultimately a higher quality of life.
Why am I hurting?
If you're among the estimated one in three Americans reporting joint pain in the past 30 days, you may be hurting because of arthritis - a generic term for inflammation of the joints. There are more than 100 kinds of arthritis, but they're all characterized by inflammation and joint pain.
The most common form of arthritis is osteoarthritis. This is the 'wear-and-tear' on your joints that accumulates over the years, especially on weight-bearing joints like the hips, knees and spine.
In arthritis, chronic inflammation can make cartilage brittle and reduce its ability to absorb your movements. In some people, arthritis completely wears the cartilage away, so that bones literally rub against each other. This causes pain and places additional strain on ligaments and tendons during movement.
How can I reduce joint pain?
You can manage joint pain with a variety of OTC and prescription medications. Topical creams like Bengay are also an option, though most have side effects and are not recommended for long-term use. Non-steroidal anti-inflammatories (NSAIDs), for example, are linked to gastrointestinal bleeding. Higher in strength, Cox-2 inhibitors increase risk of stroke and heart attack.
However, you can also manage joint pain with a natural supplement. And this is where Joint Relief Solution comes in.
What is Joint Relief Solution?
Joint Relief Solution is a natural supplement that uses a series of clinically proven ingredients, including glucosamine and chondroitin, found naturally in cartilage and which decrease with age. As well, Joint Relief Solution is formulated with natural painkillers, like willow bark extract, from which researchers developed Aspirin in the 19th century.
How is Joint Relief Solution different than arthritis medication?
Several ways. First, it's a non-prescription dietary supplement consisting of compounds that occur naturally in cartilage � you can't get glucosamine or chondroitin through food sources, for example. As well, it's designed to assist joint function and reduce loss of cartilage. Most medications do not perform these functions.
Yet, ask most folks with arthritis and you'll get a common answer: they want pain relief. Joint Relief Solution is designed to naturally relieve joint pain, without pharmaceuticals, or the side effects linked to them.
OK, but does it actually reduce joint pain?
Yup. The subject of numerous clinical studies over the past 20 years, the ingredients in Joint Relief Solution are proven to reduce joint pain and protect cartilage. Consider a study in which glucosamine provided a "significant improvement" for pain symptoms from OA.
And a quote from the Mayo Clinic that "The weight of scientific evidence points to a beneficial effect when chondroitin is used for 6-24 months."
There are further studies showing that Avocado Soybean Unsaponifiables, also found in Joint Relief Solution, can reduce pain and slow loss of cartilage from osteoarthritis.
Is Joint Relief Solution safe?
The chondroitin and glucosamine in Joint Relief Solution comes from shellfish, and people with allergies to this should first consult with their physician before trying the product.
Having said that, Joint Relief Solution is a natural supplement, manufactured at a cGMP-compliant facility in the United States. Studies show the ingredients within it are well-tolerated and substantially safer than long-term use of NSAIDs, opioid drugs and arthritis medications.
When can I expect results?
You'll most likely experience pain reduction, and the ability to sit and move in comfort, in the first few weeks, and improved joint health in about three months.
Bear in mind that cartilage isn't worn down over night. It's a long process that happens over decades from factors including posture, diet, repetitive movements and high impact sports and exercise. In similar manner, you joints need time to heal.
Keep using Joint Relief Solution, as studies show the best results occur after at least six months of use.
How do I use Joint Relief Solution?
Take two capsules daily, once in the morning and again in the evening.
Is Joint Relief Solution guaranteed?
Yes it is. Try the product for 60 days. During that time, if you don't experience less joint pain, and increased ability to sit, move and live in comfort, just return the product and your purchase will be refunded minus shipping and handling.

Tuesday, October 28, 2014

Empowered mind videos

So I have been checking out some of these videos on manifestations and subliminal manifestations
 I found 3 that I really like and actually I use one or two of them.I have downloaded the free video  from Empowered Mind Video and so far I like it. So I thought I would get the word out.Maybe just maybe you will try it.

Have you ever wondered why it seems impossible to live the life you truly want ?
It seems like when you finally start getting ahead in life, Life knocks you down. Maybe you lose your job, Perhaps you have had a fallout in a relationship. Maybe your health has taken a dive downhill.
Is life really meant to be such a struggle? Are you really meant to have more?

What if I told you that by watching a series of special videos, you could literally manifest whatever you wanted into your life?
 Don't shake your head I have tried them and they do indeed work.
 What I am talking about is not magic or hocus-pocus. It is actually based on proven scientific techniques and real results that can enable you to demand what you want of the universe,and get it, all using the power of your subconscious mind.
 It is hard to believe I know ,but remember it is all mind over matter.
You have likely heard that phrase before "mind over matter" what about "believe and you shall Achieve". These are more than just catchy punch lines or the words found on inspirational poster. Your mind actually holds the secret to achieving what you truly want and desire in life.
The problem  that many people have is being able to use their mind to physically manifest what they want. So once again  What if I told you that you could unlock the secrets of your mind and take control of your subconscious, just by watching a series of special videos?


It may seem a bit far fetched, but these videos combine four proven subconscious altering techniques that can literally make the difference between success an failure.

I do not expect you to just take my word for it,which is why I recommend that you click on the link below to watch a FREE video presentation that explains it all.



How to Wash your Dog

      Hey do you have a dog?
      Does your dog love to get dirty?
      Want some easy hands on instructions for washing your pooch,       well look no further                                                       

                          HOW TO WASH YOUR DOG

Even if have the most easy-care dog in the world, He or she will still need some attention to be paid to his/her appearance every once in a while – so it’s worth spending  some time learning the best techniques for easy, stress-free grooming.
Not so long ago, Dogs were seen as something that lived in the yard (usually in a dusty, hard-floored kennel) They were mostly considered "just animals".They ate whatever was put in their bowls, and existed as a sometime-playmate for the household’s children.
Today, we tend to care for our dogs a lot more, and view them more as members of the household than the Thing in the Yard.
Ever since this rise in the estimation of our beloved pooches became widespread, grooming has been increasingly recognized as an important part of your dog’s regular health-care. It ensures that any skin-care problems are minimized (because grooming distributes the natural skin-oils evenly throughout the coat), and assists you in monitoring your dog’s overall condition – if you groom on a regular basis, you can’t help but notice the presence of any unusual lumps or bumps.
This preventative action has saved many a canine life. Our dogs can’t tell us where it hurts, but taking just a little bit of time every so often to check them over ourselves can save a lot of grief in the long run.
The trick is getting your dog to tolerate (and even enjoy!) the process …
Something that many owners lack experience in is how to wash their dogs. Dry-grooming (brushing and ‘buffing’ the coat) seems to present little problem for most people; the problems seem to set in when water is introduced to the mix.
Most dogs have a strong dislike of being bathed, and in many cases will become utterly panic-stricken when the tub comes out.
This article is going to deal with the basics of how to wash your dog in a way that’ll keep both of you relaxed and happy.
First of all, the absolute most important thing you can do is to accustom your dog to the grooming process. starting this when he/she is a puppy is the ideal way to handle the situation, but of course not all of us have this luxury; if you have an adult dog, you’ll probably need to move a little slower, but you should still start getting him/ her used to being touched and handled all over as soon as you can.
As your puppy or dog gets used to the sensation of being rubbed and handled,He/ she will slowly come to enjoy it. Dogs are social creatures by instinct, and physical affection and contact is a big part of their lives – it should not take too long before he/she begins to trust you, and allows himself/ herself to get some pleasure out of your touch.
All you have to do is start rubbing him/ her slowly all over. Fondle his/ her ears, touch his/ her cheeks and neck, rub his/ her back and belly, pick up his/ her paws and – if he/she will let you – give each one a gentle squeeze (treating and praising him/ her whenever he/ she lets you do this, since paw touching is generally a pretty big deal for most dogs). If your dog has a tail, rub it between your fingers; get him/ her to roll over on their back so you can rub and stroke his/her belly and hocks.
This might not seem like such a big deal, but it is actually a really important part of the grooming process: the more your dog enjoys it, the less stressful the whole event will be for both of you, and so the more often you are likely to groom him/ her – which increases the health benefits for your pooch
Bathing always comes before dry-grooming, since it makes brushing and trimming a lot easier as well as a lot more effective (there’s not much point in brushing a tangled, dirty coat!)
You will need some basic tools: a tub, a non-slip mat, a plastic jug, some warm water, a small sponge, and some canine shampoo (not human shampoo: the pH is all wrong for dogs, and will give your dog dry and flaky skin.)
Stand him/ her in the tub, on the non-slip mat. If you have a large or unruly dog, you may want to wash  him/her outside to minimize mess – either that, or you can restrain your dog by tying one end of a light nylon leash to his/ her collar, and the other end to the faucet.
Pour jugs of warm water all over him/ her until  he/she is good and wet. This breaks down the grease in their fur, and ensures a thorough shampooing.
Mix a little shampoo with another jug of warm water, and rub it thoroughly into your dog’s fur. Start off with the back and rub it into a good lather (but don’t be too harsh!)
Now you can move on to his/ her head and face. Be very careful here – dogs’ eyes are sensitive too, and if you get any water in their ears, your dog will probably get an ear infection. (You can plug his/her ears with a small twist of cotton wool to help stop this from happening, if you like.)
Remember to clean under his/her tail before you wash him/her off – dip the sponge into the shampoo mixture to do this properly.
Now it’s time to rinse: using the jug and some clean, warm, shampoo-free water, carefully tip it all over him/her and use your fingers to help disperse the lather from his/her coat. Rinse  off thoroughly at least twice, since any residue that remains will irritate her skin.
Now you’ll need to dry your dog  off: if your dogs got short fur, you can use a towel (an old one will do just fine, although big dogs generally need two); for dogs with longer fur, give him/her a gentle toweling-off first, and then use a hair dryer to get rid of the last dampness. Be certain that it’s set on low heat, and hold it far away from your dog’s fur to prevent burning either the skin or the fur.
Remember that most dogs have an inherent dislike of being bathed, which can cause anxiety and even outright panic.
Your dog takes a lot of their emotional cues from you, so make sure you act like a good role model for the occasion. Reassure your dog frequently, keeping your voice well-modulated, low, and even; keep your movements slow and deliberate; praise your dog lavishly for good behavior, and give him/ her a couple of treats throughout the process to make it more enjoyable for him/ her.
The more your dog enjoys the process, the easier it’ll be for you!
Grooming your dog is just one tiny aspect of maintaining overall health and happiness. For a complete, encyclopedic survival guide to all aspects of dog health, from preventative care to choosing a vet to doggie First Aid (even the canine Heimlich maneuver!), you should take a look at The Ultimate Guide to Dog Health.
A survival guide for knowledgeable, effective, and life-saving dog care, this manual keeps your dog’s health and well being firmly within your control – which is exactly where you want it to be.
To be the best and most responsible owner you can be, take a look at The Ultimate Guide to Dog Health.
You can visit the website by clicking on the link below:

stay tuned for more training and health tips coming soon

Monday, October 20, 2014

The Edmonton Body Soul & Spirit Expo

I got this email and had to share with you. it is an awesome event and you can learn so much

The Edmonton Body Soul & Spirit Expo is a month away! After last years success, we've actually been able to ad more exhibitor spaces, as well as ad workshop spaces (using the upper stage areas in the back of the hall.

As always, the venue, FREE PARKING and we are working on some GREAT FOOD options, including food trucks, as well as a concession at the Back of the hall.  

Be sure to 
Share with your friends and help spread the word! 

For more information on what is offered this year, see our show information pageexhibitor listlecture schedule and workshops schedule.
Featured Workhsops
Bestselling Author, international teacher and speaker, Maureen St. Germain will be offering a workshop on the Sacred Geometry Code for Manifestation. 


The Shamanic Code Workshop with The Algonquin Shaman (Pete Bernard).
 In this experiential workshop, participants will learn how to access and use The Shamanic Codes for intuition, healing, and manifestation:

See all workshop click here..
Booths Still Available: 
(Save Until Oct. 14)
ONLY 8 booths left!  Call 1-877-560-6830 x.4
• Booths include: 2 chairs, display table, draping, skirting and the venue is carpeted.
 Lecture Spots: A few left, call for details! (exhibitors ONLY)
Exhibitor Registration
Future Expos: 

Interested in Joining us at on of our other events? Here is our Fall 2014 and Spring 2015 Schedule so far...
 Vancouver (Fall) Oct. 24-25, 2014 PNE Form
• Edmonton Nov. 14-16, 2014, the Hanger
• Calgary (Fall) Nov. 21-23, 2014, Grey Eagle Event Centre
 Vancouver (Spring) March 17019, 2015, PNE Forum
 Regina (Spring) March 13-15, 2015, Queensbury (IPSCO)
 Grande Prairie, TBA, Revolution Centre

100  Exhibitors
45+ Lectures
  4 Premium Workshops(extra)
  Good for any of 3 days

Weekend Pass
All Three Days
Lectures & Exhibitors

Family Pass
Adults & 2 Children (over 10)
Save $14 Over individual tickets
 Children Under 10 FREE