Wednesday, December 31, 2014

6 Phase Meditation

As the New Year rolls in, it is important that we take the time to  care for ourselves. With so much stress in the world today,it is hard for some  to try and relax. Never mind trying to find time for you!
Yet it is important that each of us find a few minutes each day to just be..... to find that place within to recharge, re-energize ourselves and de-stress. My friend Vishen Lakhiani from http://mindvalleyacademy.com has provided this wonderful meditation . So try it and enjoy.

This infographic is based on the core meditation from the Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time. - See more at:
http://mindvalleyacademy.com/featured/6-phase-meditation-infographic#sthash.6F7pUqsV.dpuf

12 Steps to Thrive