Wednesday, December 31, 2014

6 Phase Meditation

As the New Year rolls in, it is important that we take the time to  care for ourselves. With so much stress in the world today,it is hard for some  to try and relax. Never mind trying to find time for you!
Yet it is important that each of us find a few minutes each day to just be..... to find that place within to recharge, re-energize ourselves and de-stress. My friend Vishen Lakhiani from has provided this wonderful meditation . So try it and enjoy.

This infographic is based on the core meditation from the Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time. - See more at:

12 Steps to Thrive

Saturday, December 20, 2014


Well I don't know about you ,but I love shopping and if I can do it online ,that's just great. Now do not get me wrong I love going into the stores too ,but this time of year it can get a bit crazy. Not only are there are many stores online but there are a lot of things to see, craft your self and what I really like is shopping online through sites that pay me every time I shop. One such site is At Ebates,  On Ebates I get money back every time I shop (including on Ebay) so far I have made 10.00 dollars or maybe a bit more. (I have not used it a lot just yet)But I did receive 2 cheques and I cashed them, so no worrying (they are legit) Each store offers their own discount or savings percentage and you do not have to do much to use it. sign up is FREE .

Shop. Get Cash Back. It's Simple.

People often ask: "This sounds too good to be true, how are you able to do it?"

It's really quite simple. Just like almost every other online shopping site, we (Ebates) get a commission from the stores when you make a purchase. Instead of keeping that money - we (Ebates)share it with you!

Ebates.caCanadian link

Ebates Coupons and Cash BackUSA link

So check it out, who knows it might just save you a lot of money.

Ever of heard of Checkout 51?

Checkout 51 is the fastest and easiest way to save on the brands you love

How Checkout 51 works: every Thursday morning checkout 51's free app updates with a new list of cash back offers.all you have to do is pick the products you like,purchase them at any store and use the app to upload a photo of your receipt.
  1. Browse your offers and buy products at any store.
  2. Upload your receipt using Checkout 51.
  3. We’ll confirm your purchase and credit your account.
  4. When your account balance reaches $20, you can cash out and we'll mail you a check

so if you would like to save money each week, check it out...Its FREE to join also.

A Bug Free Mind

Activate your natural ability to manifest your dreams today.
My friend Andy Shaw has come up with an awesome program that will make you open your eyes to the possibilities within .
Master the Law of Attraction today and change your life.
How to stop thinking about what you do not want and get what you do want.
Learn how to believe in your own potential.
Change the way you think,so your life changes automatically
Learn how to master the law of Attraction and so much more here!

Friday, December 19, 2014

Free Traffic

Are you looking for ways to Advertise your Business and maybe get some FREE traffic to your link or site? I recently found these great sites and thought I would share them with you.



Hope they can help you . I will post more as I get them. Enjoy !!

Never Fail Pastry Recipe

This is the Best pastry recipe makes 6 double pie shells and is the one I always used.( I say used as I am gluten intolerant now )

5 Cups of Flour (all purpose)
1 Teaspoon Salt
3 Teaspoons Sugar
1 Pound (lb) Lard
1 Teaspoon Baking Powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.

Gluten Free Pastry Recipe:

Substitute  5 cups all purpose flour with  : 3/4 cup rice flour + 1/4 cup corn starch for every cup of wheat flour. so the calculation would be: 3/4 x 5 =15/4=3 3/4 cups for Rice flour
                                                                   1/4 x 5 =5/4=1 1/4 cups Corn Starch
3 3/4 cups Rice Flour
1 1/4 cups corn starch
1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.

or you can try this:
Substitute 5 cups all purpose flour with : 2/3 cups Rice flour+1/3 cup Potato Starch/Flour for every CUP of all purpose flour
 So the Calculation would be:
                                                2/3 x 5 = 10/3=3 1/3 cup Rice flour
                                                 1/3 x 5 = 5/3 = 1 2/3 cup potato starch/flour

3 1/3 cup Rice flour
1 2/3 cup potato starch/flour
1 Teaspoon Salt
3 Teaspoons sugar
1 lb Lard
1 teaspoon baking powder
(1 Egg in a cup. Beat a little with fork. Add  1 Teaspoon of Vinegar, Beat some more. Add Cold Water to make 1 cup)
mix all ingredients together , wrap in plastic and chill in fridge overnight.
Roll out and start baking.


Today I have a recipe to share. Christmas is almost here and for all you bakers out there ,Here is one of my favorite recipes... sugar cookies...yum yum

  1 1/2  Cups flour
  1 1/2   Teaspoons baking powder
    1/4    Teaspoon salt
  1/2      Cup of butter
  1/2      Cup of sugar
  1         Egg yolk,sightly beaten
  3         Tablespoons milk
  1/2      Teaspoon vanilla

Stir flour,baking powder and salt together
Cream butter:add sugar gradually, beating between additions.
Add egg yolk; mix well. Add dry ingredients alternately with milk
Add vanilla
Chill dough thoroughly and then Roll 1/4 " thick on a lightly floured board
Cut with fancy cookie cutters (if you want) or just make circles.
Bake on an ungreased cookie sheet in a moderate oven (375 degrees Fahrenheit)
8 to 10 minutes
Yields 3 dozen medium sized cookies.
You can add sprinkles too or dust with icing sugar.Coat with chocolate or just leave them plain.
Have fun

Tuesday, December 9, 2014

Doctors Visit

So a new thought for today.
When did our family doctors start not really looking after us?
It use to be that  when you would book an appointment to see your family doctor, He/She would check your blood pressure , heart and lungs,Ears and throat, then ask questions about why you were there.(you know ,why are you sick? what ails you?
How can I help you?)
 Your doctor would then take the time to not only LISTEN to you but would actually HEAR what you were saying .They would attempt to find a way to help you .Other wise they would send you to some one who could help you and give you the answers to feeling better.
They use to write things down in your PAPER FILE then. Now days it is all computerized. You have to pay to have your file transferred to another doctor. Not only that but they come in the room and sit down at their desk with their computer,do not even look at you and just ask you questions. There is no longer a hands on relationship. No checking of heart or ears or blood pressure. Now you only get this done if you book a physical. WHY?  To top it all of, if you do not see your doctor in a years span of time, Your file is archived or sometimes closed due to inactivity.
When did our medical society become so cold . will it get worse? How do we all protect our own health concerns if our Doctors no longer care?


Thank you to mindvalley academy for providing this featured Sonia-Choquette-Intuition  for me to share.
 you can get more  here 
its something different and well I thought you might find it interesting.

How to Get An Immediate Answer From Your Intuition

Blue Bongs Smoke Shop Update

Hey there everyone. Thought I would update my story about Blue Bongs Smoke Shop.
They now have their new store banner and I must say the front of the store looks very nice.I just love the vibrant colors as well as the unique design.
There is tons more stock coming in and like I said before , If you are in the Town of Stony Plain, in Alberta, Canada.... why not check them out.

Tuesday, December 2, 2014

The New Way of Making Money Online

I recently read that by 2015 that it is estimated that at least 115.8 million people will have a Smartphone (I phone or Android),which sounds insane right?!
 Everywhere I go I see more people spending time with their Smartphone which tells me one thing! That mobile Apps are hottest commodity to have right now!

The app is the new internet.

If you want to get a new stream of leads and customers, I have good news for you.

Start tapping into the mobile market. The evidence is already obvious - According to Nielson, the reputed market research firm, over half of the U.S. population (50.4 percent) currently owns a smart device.

And Morgan Stanley predicted that by 2014 mobile internet usage will overtake desktop internet.

Now the question is, how would you be able to enter and start marketing in the
mobile world? The trick is creating a mobile app. If you’re a business, then you can create a business app for your company. For instance, Starbucks has its own “business app,” which acts an extended marketing channel for its existing brand.

If you’re a marketer, you can create a simple content app where the user gets to consume relevant content through the app. For instance, if you’re marketing in the fitness niche, you can always create an app related to fitness.

To further understand what a content app is, just think of it as a website that has been turned into an app. The way to make money with this app is to pick a niche market and create content about it. The same as you do with internet marketing. For instance, you can create an app about cooking that includes recipes, cooking videos, cooking material reviews, etc. – content.

The best part is: mobile apps are not just about Apple apps. You could be “doubling” your market by simply making your application good for Apple users and Android users as well! Generally, the Apple market is more of a buyer-market and the Android market is more volume-based.

Because the marketplace for both of these platforms are so big, you can easily start getting new app users even if you’re not actively promoting your app. Secondly, advertising in mobile networks is relatively new, thus you can expect your advertising campaign to be very cost-effective.

Getting started making money online with this “new way” – mobile app marketing.

Resources: Get A-Z training on how to make money with content apps and cutting-edge software to create Apple and Android apps at

                             6 Ways to Make Money from Mobile Apps

By now, you should know that the hottest opportunity to make money online is none other than mobile apps.

But what most people are unaware of are the ways to monetize these apps. They usually think of selling mobile apps as they are, but the truth is there are so many other ways to go about it. Here are six of them:

1. Sell the app for $0.99 or $1.99. Do not under-estimate the small value of micro-transactions. With hundreds of millions of smartphone and iPhone users, it’s not a surprise that even a newbie who creates a mobile app can get a lot of traffic from both the Appstore and Google Play Store.

2. Top and bottom banner advertising. There are many ad networks that you can join for free where they’ll display ads in your app. Usually you’ll get paid per click from these banner ads.

3. Nagscreen promotion. Not all apps have started using this tactic yet, but it has been proven to be very effective – display a nag screen to promote an offer before the user gets into the app.

4. Sending push notification offers. Just like email marketing, you can reach your app users through push notifications. There are many advantages of using push notification versus emails including getting your messages sent in real time and having it read instantly.

5. In-app purchases. Today, there are many awesome apps which are given away for free. Reason is: they monetize the revenue by selling related items within the app. For instance, for a video game an in app purchase could be items for the game character or some “power ups.”

6. Adsense in apps. Adsense is not just limited to websites. They can also be displayed on mobile apps. If you’re not familiar with Adsense, it’s an ad network by Google where you’re able to generate income simply by getting others to click on the Adsense ads.

The fact is there are so many opportunities to make money with mobile apps today; ironically, the most important part is not about monetization, but to simply get started. Basically, once you have the users, you can apply all sorts of monetization methods. So don’t be concerned about how to make money with mobile apps, be more concerned with how to create your first mobile app.

Resource: Get the Simple App Blueprint to walk you to through how to create your first mobile app for Apple and Android. Go to

There is a nice little shop that just opened up in the Town of Stony Plain,Alberta called Blue Bongs Smoke Shop.Nestled in  on main street, it sits there quietly showing nothing much yet but an open sign and some interesting pictures and a bright logo in the window.

 Aaaaaaahhh but the inside is nothing compared to what you do not see. So many items small and large from vodka bongs to ashtrays to incense,With more items coming in each week,your sure to find something for someone you know or yourself.The prices are a lot lower than others in the surrounding areas and the selection will please your eyes. They also feature custom made baskets, of which some are pre-made . The owners are pleasant,friendly and are can answer your questions with a smile. I found this store to be different,unique and yet warm and inviting.So if on your travels you find yourself in the Town Of Stony Plain, get on down to main street and check out Blue Bongs Smoke Shop. I am told the sign is on its way :)

   Blue Bongs Smoke Shop
   5113 50th st
(780) 963-8850